This is a beginner’s introduction to mindfulness of breathing, in sitting meditation, and in daily activities, offered by Insight Meditation Center in Redwood City, USA.

About IMC: “The Insight Meditation Center (IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation. We are a non-residential center in Redwood City, California, dedicated to the study and practice of Buddhist teachings.”